Meditation is a powerful tool that can help to reduce stress, improve focus and concentration, and promote overall well-being. However, for many people, meditation can also be a difficult and frustrating practice. In this article, we will explore some of the reasons why it can be hard to meditate, and what you can do to overcome these challenges.
Our busy brain
Some people find it hard to meditate because their brain is constantly busy. The human mind is designed to be constantly active, and it can be difficult to quiet it down long enough to meditate. When we try to meditate, our thoughts tend to wander, and it can be hard to maintain focus and concentration. This can make it difficult to get the full benefits of meditation, and it can be frustrating to try to quiet the mind.
The body is disturbing
To others the challenge is a more physical one. Their body can be uncomfortable or restless. Many people find that their bodies are not used to sitting still for long periods of time, and this can make it uncomfortable to meditate. In addition, some people find that their bodies are not flexible enough to sit in the traditional meditation posture, which can also make it difficult to meditate.
When and where
A third reason why it can be hard to meditate is that it can be hard to find the time to meditate. With our busy lives, it can be difficult to find the time to sit down and meditate for even a few minutes. This can make it difficult to establish a regular meditation practice, which is essential for getting the full benefits of meditation.
It is possible
Despite these challenges, there are ways to overcome the obstacles that can make it difficult to meditate. One thing you can do is to start with short meditation sessions. Instead of trying to meditate for a long time, start with just a few minutes at a time. This can help you to build up your meditation stamina, and it can also make it easier to find the time to meditate.
Another thing you can do is to try different meditation techniques. Not all meditation techniques are the same, and some may be more suited to your personality and needs than others. Experiment with different techniques, and see what works best for you. This can help you to find a meditation technique that is comfortable and effective for you.
SoundWheel is different
At SoundWheel we use progressive music to drive our short and efficient meditations. Many users who otherwise experience being challenged when it comes to meditation say that they get significant support from our dynamic sound tracks, which helps them keep their focus and stay in the exercise from start to finish. The efficient influence music has on the body and emotions enables SoundWheel to create significant change even with little time invested (7-10 minutes). Since sound is the driver, you can, put a headset on, and use our meditations in places in which the surroundings would normally disturb your exercise. (on the train, during lunchbreak etc.)
In conclusion, while there are certainly challenges to meditation, there are also ways to overcome them. By starting with short meditation sessions, trying different techniques, and being patient with yourself, you can overcome the obstacles that can make it hard to meditate. With time and practice, you can develop a regular meditation practice that can help you to reduce stress, improve focus and concentration, and promote overall well-being.