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On Sound and Music meditation

How the use of sound and music can fuel your meditation.


Why add sound to your meditation practice?

Meditation has been shown to have a wide range of benefits, including reducing stress and anxiety, improving focus and concentration, and promoting overall well-being. One type of meditation that is gaining popularity is sound meditation or music meditation, which involves using sound and music to help the practitioner enter a state of relaxation and mindfulness. In this blog post, we will explore some of the reasons why sound meditation is good, and why it might be a great addition to your meditation practice.


More peace

One reason why sound meditation is good is that it can help to calm the mind and reduce stress. The human brain is constantly bombarded with stimuli, and it can be difficult to find a sense of peace and quiet in our busy lives. Sound meditation provides a way to bridge the gap between the busy pace of the outer world, and the more subtle energy of the inner world. It helps to quiet the mind and enables the user to enter a state of deep relaxation, which can help to reduce stress and improve overall well-being.


Greater focus

Another reason why sound meditation is good is that it can help to improve focus and concentration. Many people find it difficult to maintain focus during meditation, and this can make it difficult to reap the full benefits of the practice. Sound meditation provides a way to anchor the mind and maintain focus, which can help the practitioner to gain more from their meditation practice.


Positive emotions

A third reason why sound meditation is good is that it can help to improve mood and promote a sense of well-being. Music and sound have a powerful effect on the human brain, and they can be used to create a sense of joy, peace, and tranquility. By incorporating sound into your meditation practice, you can enhance the mood-boosting effects of meditation, and feel more positive and energized as a result. More hope and courage is another benefit that many of SoundWheels users report they gain from our musicmeditations.


Variation

In addition to the benefits mentioned above, sound meditation is also a great way to add variety to your meditation practice. If you find that you are getting bored with traditional meditation techniques, or if you are looking for a new way to experience the benefits of meditation, sound meditation might be the perfect solution. By incorporating sound and music into your practice, you can add a new dimension to your meditation experience, and enjoy a more varied and engaging practice. If you in general have a hard time keeping your focus while engaging in meditation, music might be a powerful game changer for you. Many of SoundWheels users describe how they have gained new confidence in their meditation abilities, since starting using sound and music meditation.


How this area is evolving

Traditionally, sound meditation has taken place with singing bowls, rattles, drums and other acoustic instruments. In SoundWheel, we have expanded the repertoire and produced a soundtrack that brings together many different musical traditions within meditative practice. Mixed with a good portion of the effective means of modern urban music, we have created a unique expression that is both powerful and easy accessible. At the same time it is extremely efficient, which is why our music meditations are short and manageable. (7-10 minutes)


Take aways

In conclusion, sound meditation is a powerful and effective way to calm the mind, reduce stress, and improve overall well-being. New hope, courage and energy are other benefits of using music meditation. By incorporating sound and music into your meditation practice, you can enhance the benefits of meditation, and enjoy a more engaging and satisfying practice. Whether you are new to meditation or have been practicing for years, sound meditation is a great way to add variety and depth to your practice, and to experience the full benefits of meditation.

📷 Zoltan Tasi

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